S2 EP3: What is Mental Health?

In today's episode, we dive into, "What is mental health?". It's important to know that while you may not have a criteria for a mental illness, you still can have very poor mental health. As Dr. Matthew S. Stanford, PhD, says, "Mental health is a spectrum and we're all on it."

Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts!

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